This week I continued to count macros and I’m happy to say that I’m almost below 140 lbs. I could have eaten a little healthier this week but going into week 4 I’m going to focus more on clean eating.
If you are trying to get more into fitness but still figuring out what types of workouts you like to do, this is the article for you! Step 1: Determine Your Goals Whether you want to become more flexible, lose weight, gain muscle, increase your endurance, etc… you need to come up with your overall… Continue reading Create Your Fitness Schedule
This week, I’ve learned that I need to focus more on drinking water and staying on track with my meals. When I am not exposed to bad foods and plan ahead, I stick to my meals. But I am easily convinced and eat bad foods more because they are there and not always because I… Continue reading Tone It Up Week 1 Update
Don’t settle for any less than you deserve.
(images left to right via: Gimme Flair, ban.do, Little Arrow) Sure, having a valentine is great and all, but so is being alone. If you aren’t happy with yourself, you won’t be happy with someone else. Being in a relationship can sometimes act as a crutch for people who are insecure about themselves. But the great thing about… Continue reading I Don’t Have a Valentine & I’m Okay
(via: Tone It Up) Hiya Lovelies! One of my goals for 2017 is to really put my health first. I haven’t been happy with my body image and have developed a bad relationship with food since graduating college in 2015. I have been working out consistently for the past year and while I feel better… Continue reading How I’m Getting Back on Track
Fun Guft Wrap! Your gifts are sure to stand out with these decorative touches