This week I made a significant change by adding macros into the mix. I really focused on eating clean, green and hitting my macros and I have already dropped three pounds. Now I know it’s not all about the scale, but for someone who has been struggling for the past year to drop weight, this… Continue reading Tone It Up Week 2 Update
If you are trying to get more into fitness but still figuring out what types of workouts you like to do, this is the article for you! Step 1: Determine Your Goals Whether you want to become more flexible, lose weight, gain muscle, increase your endurance, etc… you need to come up with your overall… Continue reading Create Your Fitness Schedule
This week, I’ve learned that I need to focus more on drinking water and staying on track with my meals. When I am not exposed to bad foods and plan ahead, I stick to my meals. But I am easily convinced and eat bad foods more because they are there and not always because I… Continue reading Tone It Up Week 1 Update
Fitness can be a tough thing to start, especially if you’re living a busy life. But if it is something you truly are passionate about, a healthy lifestyle is not as far of a reach as you think!