Health & Fitness · Uncategorized

Create Your Fitness Schedule

If you are trying to get more into fitness but still figuring out what types of workouts you like to do, this is the article for you!

Step 1: Determine Your Goals

Whether you want to become more flexible, lose weight, gain muscle, increase your endurance, etc… you need to come up with your overall general goal. Unfortunately, you won’t see as much progress if you focus on too many things at once, but you’re more than welcome to do that. If you really focus your workout schedule towards one goal, you will not only see progress faster, but it will be easier to remember and put your energy towards that goal

Step 2: Be Realistic

If you don’t have time to hit the gym 5 days a week, then don’t schedule the gym 5 days per week. In order to be successful, you need to be honest and realistic with yourself. If you schedule the gym 5 days out of the week and only make it for 3, you will automatically feel defeated. Schedule and set aside gym time that you know is realistic, even if it is only 20 minutes per day. If you realize later you can work out for 30 minutes, you’re going to feel better than if you have to cut back on gym time.

Step 3: Do Your Research and Devise a Plan

Now that you have your goal and the amount of time you’ll be able to devote to your goal, do some research. Look up different ways you can achieve your goal and what important factors need to be considered. For example, if your goal is to lose weight, I would look into how much weight I could realistically lose each week, what foods I should consider eating more or less of, and what types of exercise I should focus on.

Step 4: Set Up Your Schedule

With your allotted times of the week, plan out 4 weeks of exercising. Why 4 weeks? Because 4 weeks is the best time to review your progress. If you haven’t made much progress, you’ll want to tweak something, if you have made progress but are now bored with your workouts, this is the time to change it up. You also want to keep your body thinking. Once you get into a routine, your body can get used to it and start to plateau. Changing it up keeps your body on track!

Not Sure Where to Start?

Look into some of the group exercise classes at your gym! Other workout programs I have tried and approve of are:

Kayla Itsine’s BBG Guide: this guide is circuit training based with quick workouts lasting no more than 30 minutes. The BBG Guide comes with a nutrition plan to follow and 12 weeks of exercises

Tone It Up: most workouts are available free of charge on the web, what you are truly investing in is the nutrition plan. TIU is all about nutrition, high intensity cardio with a little bit of weights

Sami B Active: if you’re looking to jump full force into fitness, this plan is perfect! Sami writes her 8 week plans specifically to you with exact macro-nutrients for your height and weight. You get a full meal plan and workout plan that are readjusted after 4 weeks.

My girl Erin: Erin is a college friend of mine who has started personal training. This is a more relaxed version of Sami B Active, giving you 12 weeks of workouts and some nutrition guidance. Erin focuses on mind, body and soul with her program and it is a more affordable option compared to Sami.

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